Are You Listening To Your Heart?

January 29, 2018

How can you use a heart rate monitor to effectively tailor your training? ElliptiGO expert and enthusiast Idai Makaya explains how you can use your personal heart rate zones to develop your best workouts over on his blog.

 

Hill Climbing

Experience a test ride

Discover the Fun, Comfort and Pure Exhilaration of Stand up Cycling.